Today in class we watch a documentary about sugar we found out that 6 is the maximum teaspoons of sugar we should have a day.We looked at natural sugars in fruit and how much more sugar the fruit is in a drink its healthier to eat a whole orange than to have a glass off orange juice.We looked at way that we could avoid eating too much sugar.
Don't drink too much sugar drinks
Don't have a fizzy drink before you eat because then it will make you eat more
Drink water instead off fizzy
here are some bad things that can happen if you eat to much sugar.
Heart disease
liver disease
diabetes
I hope you remember this next time you eat or drink something with Sugar
